LOCALLY OWNED • RESULTS DRIVEN
Stronger. Leaner. Confident. Built Right Here in Your Neighborhood.
30 Minute Hit is your local training hub for busy professionals and parents who want real body transformations—without the ego, crowds, or confusion of big-box gyms.
- Month-to-month memberships — no long-term contracts
- Small-group and 1:1 coaching tailored to your goals
- Nutrition guidance and accountability check-ins
- Flexible class times for real-world schedules
Limited spots each month to keep classes small.
Located minutes away from you — easy parking, zero intimidation.
BUILT FOR OUR NEIGHBORS
A Gym That Feels Local, Not Corporate
We designed 30 Minute Hit for people who want expert coaching, community energy, and clear results—without the chaos of a crowded chain gym.
Clear, Structured Training
No wandering around machines. Every session is coach-led with a plan tailored to your fitness level and goals.
Schedules That Fit Real Life
Early mornings, evenings, and weekend sessions so you can build consistency without blowing up your calendar.
Supportive, Not Intimidating
We know you by name, not by membership number. Expect coaches and members who actually care if you show up.
PROGRAMS
Subscription Training That Adapts as You Get Stronger
Our subscription memberships give you predictable monthly pricing and ongoing coaching—so you’re never guessing what to do next.
- Strength & Conditioning: results-focused, total-body sessions
- Fat Loss & Toning: higher-intensity training with built-in progress tracking
- Athletic Performance: speed, power, and agility work for sport performance
- Foundations: ideal for beginners or returning after time off
Not sure which track is right for you? We’ll map it out during your trial session based on your goals, schedule, and training history.
REAL LOCAL RESULTS
Transformations from People Who Live Where You Live
We measure success in stronger bodies, better energy, and more confidence—not just before-and-after photos.
"I dropped 18 pounds in 12 weeks and, more importantly, I actually look forward to working out now. The coaches meet you where you’re at."
– Sarah, 34
Busy mom & local teacher
"I’ve been to the big gyms—this is different. The small groups keep me accountable and the coaches actually adjust workouts for my knee issues."
– Marcus, 41
Local business owner
"I started on the Foundations track and now I’m lifting weights I never thought possible. My energy at work is night and day."
– Daniel, 28
Commuter & weekend athlete
SIMPLE MONTHLY MEMBERSHIPS
Choose the Plan That Matches Your Commitment
All memberships include coach-led sessions, progress tracking, and access to our member community.
QUESTIONS
Everything You Need to Know Before You Walk In
Still on the fence? These are the most common questions from people in our community before they start.
I’m out of shape / a total beginner. Is this for me?
Yes. Many of our members start after long breaks from exercise. We begin with a movement assessment, scale every workout to your current level, and coach technique closely. You don’t have to “get in shape” before starting—getting in shape is what we’re here for.
Do I have to sign a long-term contract?
No. Our memberships are month-to-month with a simple cancellation policy. We earn your commitment with coaching and results, not fine print.
What happens after my trial?
Your coach will review your goals, schedule, and experience, then recommend the membership level that best fits your life. You’ll know exactly what your monthly investment and expected results look like before you decide.
What if I have past injuries?
Our coaches are experienced in working around common injuries like knees, shoulders, and backs. We can modify movements and build strength safely. If something doesn’t feel right, we change it—no ego involved.
Can I bring a friend or family member?
Absolutely. Training with someone you know can make starting much easier. Ask us about partner or family options when we follow up about your trial.
LOCATION
Your Neighborhood Gym, Not a Commute
We’re easy to get to, with plenty of parking and a layout that gets you in, trained, and back to your day efficiently.
Address
3 Hampstead Pl Suite 104a, Saratoga Springs, NY 12866
Parking
Free onsite parking and nearby street parking.
Contact
Phone: +15187747257
THIS MONTH ONLY
Claim Your 7-Day Local Trial at 30 Minute Hit
Come see the space, meet the coaches, and experience what focused, coach-led training feels like—before you decide on a membership.
Spots are limited each month to keep coaching personal. Enter your info at the top of the page and we’ll handle the rest.
30 Minute Hit
Locally owned, coach-led training built for people who want serious results without the big-gym chaos.
© 2026 30 Minute Hit. All rights reserved.